DHAWAK Healthy 6-in-1 Raw Seeds Mix – 500 Gms. | Pumpkin, Sunflower, Chia, Flax, Watermelon, Sesame Seeds…

Seeds, however highly understated, have the quality of keeping the Digestive & Urinary system active, Gluten-free, and High content of useful Amino, fires up the metabolism, and in Repairing Damaged Proteins, a few amongst the many benefits. The world is gaining consciousness by starting to eat healthily and live a sustainable lifestyle. Many people have become vegan in order to keep the earth healthy and balanced. Weight loss is a journey that you need to take up willingly in order to achieve your best self. Your goal with losing weight should be to feel confident and happy in your body. Following a schedule for weight loss is not an easy task. It takes up a lot of dedication and endurance, the biggest and hardest step is to cut off some of your favorite products out of your life. It could be soda, junk food, foods that have preservatives, and packed snacks. Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats, and many important vitamins, minerals, and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol, and blood pressure. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats. Chia seeds are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. chia seeds contain a number of important antioxidant polyphenols. Chia seeds may also help reduce blood sugar. Whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal. Pumpkin seeds are one of the most commonly consumed types of seeds and are good sources of phosphorus, monounsaturated fats, and omega-7 fats. These seeds have been reported to have a number of health benefits, likely due to their wide range of nutrients.

Special Features: Pumpkin seeds – pumpkin seeds, also called pepitas, are flat oval green seeds covered by a whitish yellow external shell. The seed with the shell is edible and can do you a world of good. Pumpkin seeds have been used in folk medicine to treat kidney, bladder, and prostate disorders for centuries now. Pleasing to the palate, especially when roasted, you probably don’t need much convincing to eat more pumpkin seeds
Sunflower seeds – sunflower seeds are a unique food, rich in many types of essential, and sometimes hard to get, nutrients. In fact, sunflower seeds make my top 10 list for foods rich in vitamin e, copper, b vitamins like thiamine, phosphorus, selenium and more;Flax seeds – benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting and even sugar cravings and that, s just the beginning
Watermelon seeds – watermelon seeds are very rich in protein. A cup of dried watermelon seeds contains more than 30% proteins, which is the 61% of the daily-recommended dose;Sesame seeds – sesame seeds are extremely beneficial for health but are often overlooked. They have the ability to prevent diabetes, lower blood pressure, build strong bones, protect against radiation, and improve the heart health
Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time. They will help you in managing your appetite. Eating Chia seeds on a regular basis will increase our fibre intake which will help us reduce weight at a much faster rate.
Flax Seeds Are Loaded With Nutrients. Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.
Flax Seeds May Improve Cholesterol. The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. They Contain High-Quality Protein.
Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells. Selenium also plays a role in reducing inflammation, fighting infection, and boosting immunity.
Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options. One of several minerals found in watermelon seeds is magnesium.
Dhawak – The Secrets Of Nature To Your Door.